This bulletin board is a reminder that this is really a battle of the mind. I have to stay focused and stay positive. If I become discouraging in my thoughts, I will not be successful.
This reminds me that I need to pace myself in all things. I am not going to achieve my fitness goals quickly. I am not going to be able to run a race with a seven minute mile right now, and I am not going to become a size smaller overnight. I need to pace myself. Pacing will help me not to get overwhelmed, frustrated, and quit.
This reminds me that YES, I can do it! I can do all things through Christ who strengthens me. I am going to keep repeating that verse over and over while running.
A special shout out to Mike and Tisha for both saying today that they can tell I have been losing weight. It is difficult for me to see it so I appreciate it so much when people just come up and say something to me.
Tomorrow is my day of rest, and then I am doing a two mile run on Saturday. Any predictions on what my mile time will be?
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