Three Year Old Trainer

This post has been titled Three Year Old Trainer.  It could also be called How a Three Year Old Made Me Skinny.  Last night Kristal and I took Kristal's daughter Shalom with us running.  It was quite comical.  It started on the first lap.  Kristal pushed Shalom around in a jogging stroller.  Shalom kept asking us why we were not running.  We told her it was because we were warming up.  Then Shalom kept asking us why other people on the track were not running.  Finally, a man that was running passed us and she was very quick to point out that he was running.  After warming up we started our running for sixty seconds / walking for 90 seconds training I mentioned earlier in the week.  When we were in our walking portion of that Shalom was constantly asking us why we were not running.  After we got done with our training we let Shalom loose on the track.  She was so excited to be running.  She would want to race and would run for a long period of time.  Kristal and I were both impressed with her form and endurance.  The hilarious part is that as Shalom runs she continuously says the word "focus."  It was so adorable.  I think we definitely have a future track and field star on our hands.  This girl taught us to "focus" and to keep pushing yourself and challenging yourself.  It was definitely an awesome experience.   I thought I would end this entry with a picture of the cute trainer herself. 

Focus!