Seriously. I am struggling with stress right now. I seem to be getting attacked from all different areas of my life - professionally, personally, physically, and even in ministry. I am not sure how much more I can take. I am not handling it very well right now. I am not going crazy and binge eating or anything, but it is affecting my working out and my eating. It is affecting all aspects of my life. I am having a difficult time getting up in the mornings which means I don't work out when I normally do. When that happens, sometimes I will work out in the evenings, or sometimes I will not. So my working out has not been consistent. Eating has not been great. I have not been tracking my points and what I have been eating like I should be. I thought a pedicure would help me yesterday, and while at the time, it was relaxing, it was a short lived relaxation.
Today when I got home from work, all I wanted to do was cry. I actually started crying in my car on the way home from work and finished up while at home. Now, I am just spent. I didn't work out today (shame on me!) so my goal is to definitely work out tomorrow morning. Sorry to be such a downer...hoping I get out of this rut and turn it around real quick!
No comments:
Post a Comment