I pray that everyone had a fun and safe Memorial Day. I also pray that you took a moment to reflect about what this holiday is truly about. I am so thankful for the sacrifices made by our military families so that we are able to live in a country where people are truly free.
Not only is today Memorial Day, but I have also dubbed it Mowing Monday. Apparently this year I am going to make Mondays my day to mow my grass. I was able to finish mowing right before a pop up shower hit my house. If you can't ever find me on a Monday, I am probably in my yard mowing away...look for me there from now on!
Tonight I am also starting a new running program. I have been doing the Mayo Clinic 5K program for awhile, but it is time for a change. This is the program I will be using for the next eight weeks:
Week 1: Run 1 minute, walk 90 seconds. Repeat eight times.
Week 2: Run 2 minutes, walk 1 minute. Repeat seven times.
Week 3: Run 4 minutes, walk 1 minute. Repeat six times.
Week 4: Run 6 minutes, walk 2 minutes. Repeat four times.
Week 5: Run 9 minutes, walk 2 minutes. Repeat three times.
Week 6: Run 12 minutes, walk 1 minute. Repeat three times.
Week 7: Run 15 minutes, walk 1 minute, run 15 minutes.
Week 8: Run 30 minutes continuously.
Where did I get this program from? I can't cite my source until tomorrow for two reasons:
1. To build suspense.
2. To not ruin tomorrow's blog post because it is really special and deserves its own day.
Until tomorrow...Happy Memorial Day!
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