Three Goals

I have set about ten goals and created ten plans of things I want to do in 2015. I am going to share three of those with you today.  

One of my goals is to lose at least 50 pounds during the year.  I am going to set milestones and celebrate those milestones for every 20 pounds I lose.  I am going to reach these goals by eating cleaner, working out for at least 15 minutes daily, and tracking what I eat.  I have enlisted accountability to help me stay focused.  

Another goal I have is to RUN a 5K this year.  I have completed 5Ks in the past and even the Mini-Marathon.  However, I did these with a walk/run combination.  I want to run an entire 5K.  I am going to start training again.  First, I am going to take the Good Form Running class that Runners Forum offers.  I want to do this to make sure that my running form is correct.  I will then do a couch to 5K program.  I just have to purchase new running shoes and decide which 5K I want to commit to running.  

The third goal that I am going to share with you today is that I want to blog more.  I have set a goal to blog once a week.  I want to do this because it helps keep me accountable.  I enjoy writing, and I started the blog to help me process through what I am feeling and doing.  When I am struggling, I don't blog.  I do it for me, but if others read and/or benefit from my experience, then that is just even better!