Okay, it is time to talk about the elephant in the room.
No, I am not talking about Ellie. She is more of a horse than an elephant anyway.
I am talking about the thought that some of you may have thought, and I know I have been thinking about for awhile now. Allison, if you are training for the Mini and running / working out more, then why aren't you losing weight? Great question! I mean, you would think if one is working out on a regular basis that weight should be coming off. I would lose some weight one week just to gain it back another week. Losing and gaining the same pounds over and over.
Then I saw something that stopped me in my tracks. This picture has haunted me since seeing it:
That is the problem. I have been feeding disease for far too long. I have struggled with eating right for many years. I decided a change was in order.
I need something manageable and something that I can maintain for the rest of my life. I have been seeing and hearing about people that are "eating clean." I looked into it and thought that seemed like it would work for me. Last week I tried eating cleaner. I did not eat clean for every meal simply because I refuse to be wasteful with food I had already purchased.
I have noticed some positive changes since eating cleaner. I do not seem to be craving sweets as much (and I definitely have a sweet tooth)! I also seem to have more energy. The recipes I have used so far have tasted great!
While I am not planning on weighing in every week I will be weighing in for the next couple of weeks to make sure I am losing and not gaining while trying to eat cleaner. I weighed in this morning and after eating cleaner for only 1 week, I have lost 14 pounds! That is exactly the momentum I need to keep pushing towards my goal of being a healthier, happier me.
I realized it has been awhile since I have added a picture of myself. When I first started the blog I was adding monthly pictures, and I am going to try to do that again. This is to help me see some of the physical changes (hopefully!) in my body. This month you are in for a special treat. I had the world's cutest three year old at this month's photo shoot and she had some creative poses for me to try. I tried every single one she wanted me to do, and I am going to add them here now. Enjoy!
No comments:
Post a Comment